wait...
? oddenforcer
Age --- , BW 244
Join Date: 2015-07-28.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 248
VOLUME REPS SETS BEST EFF BEST INT
4330 24 5 245 245
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.2 ~180.7 165 x 5 x 1 EFF 74% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 83% INT 76%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.5 ~241.2 PR 215 x 6 x 1 EFF 98% INT 88%
Posts on September 23rd