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onofog
Age 33 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 02, Jan 2019
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
4960 32 4 200.5 170
2+ ~182.8 BW x 8 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 130.55 105
0.2 ~58.95 50 x 8 x 1 EFF 45% INT 48%
0.2 ~82.55 70 x 8 x 1 EFF 63% INT 67%
2+ ~117.95 100 x 8 x 2 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 --- ---
~53.1 45 x 8 x 1 EFF --- INT ---
~112.05 95 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3830 34 5 236.2 225
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~112.05 95 x 8 x 1 EFF 47% INT 42%
0.3 ~182.8 155 x 8 x 1 EFF 77% INT 69%
0.2 ~173.9 155 x 6 x 1 EFF 74% INT 69%
0.1 ~144.4 135 x 4 x 1 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 274.9 255
0.1 ~53.1 45 x 8 x 1 EFF 19% INT 18%
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 53%
0.6 ~218.2 185 x 8 x 2 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2115 27 4 139.05 130
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 35%
0.2 ~100.25 85 x 8 x 1 EFF 72% INT 65%
0.3 ~112.2 100 x 6 x 1 EFF 81% INT 77%
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 73%
Posts on January 02nd