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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Tuesday 07, May 2019
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5100 40 4 274.9 255
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 18%
0.2 ~118.1 95 x 10 x 1 EFF 43% INT 37%
0.7 ~230 185 x 10 x 2 EFF 84% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8000 60 6 287.5 260
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 37%
0.2 ~167.85 135 x 10 x 1 EFF 58% INT 52%
0.3 ~192.7 155 x 10 x 1 EFF 67% INT 60%
0.7 ~230 185 x 10 x 2 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4300 40 4 236.2 225
0.1 ~55.95 45 x 10 x 1 EFF 24% INT 20%
0.2 ~118.1 95 x 10 x 1 EFF 50% INT 42%
0.6 ~180.25 145 x 10 x 2 EFF 76% INT 64%

Posts on May 07th