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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 01, Sep 2019
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3750 34 5 236.2 225
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~112.05 95 x 8 x 1 EFF 47% INT 42%
0.2 ~159.25 135 x 8 x 1 EFF 67% INT 60%
0.3 ~169.75 155 x 5 x 2 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3475 25 5 287.5 260
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 37%
0.5 ~202.6 185 x 5 x 3 EFF 70% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 219.05 200
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 23%
0.5 ~112.05 95 x 8 x 3 EFF 51% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
6505 45 6 274.9 255
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 41% INT 37%
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 53%
0.9 ~218.2 185 x 8 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 139.05 130
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 35%
0.2 ~76.65 65 x 8 x 1 EFF 55% INT 50%
0.4 ~94.35 80 x 8 x 2 EFF 68% INT 62%

Posts on September 01st