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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Thursday 29, Nov 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4080 23 7 236.2 225
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 82% INT 82%
0.9 ~198.65 190 x 3 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
7775 45 6 274.9 255
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 53%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 73%
1.2 ~236.2 190 x 10 x 3 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 246.85 220
0.8 ~124.3 100 x 15 x 3 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 205.15 165
2+ ~205.15 BW x 15 x 3 EFF 100% INT 100%
Posts on November 29th