wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 29, May 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 --- ---
~180.7 PR 165 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
525 15 3 --- ---
~38.35 PR 35 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 --- ---
~120.5 PR 110 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 --- ---
~158.8 PR 145 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 198.9 160
2+ ~198.9 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4 4
1 4 x 1 x 1 EFF 100% INT 100%
↑ miles
Posts on May 29th