wait...
onofog
Age 33 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 188.7 160
2+ ~188.7 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 39.25 35
2+ ~44.9 PR 40 x 6 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 169.75 155
2+ ~175.25 PR 160 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8000 50 5 198.9 160
2+ ~198.9 BW x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5580 18 3 347.8 310
2+ ~347.8 310 x 6 x 3 EFF 100% INT 100%
Posts on June 21st