wait...
onofog
Age 33 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 30, Jun 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 188.7 160
2+ ~188.7 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 44.9 40
2+ ~50.5 PR 45 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 --- ---
~198.9 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 175.25 160
2+ ~175.25 160 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 198.9 160
2+ ~198.9 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 191.65 175
2+ ~202.6 PR 185 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6030 18 3 375.85 335
2+ ~375.85 335 x 6 x 3 EFF 100% INT 100%
Posts on June 30th