wait...
onofog
Age 34 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 28, Jul 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2970 36 9 105.7 85
0.5 ~73.2 70 x 3 x 3 EFF 69% INT 82%
1.5 ~83.65 80 x 3 x 3 EFF 79% INT 94%
2+ ~94.1 90 x 3 x 2 EFF 89% INT PR%
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8000 50 5 198.9 160
2+ ~198.9 BW x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7200 50 5 198.9 160
2+ ~179.05 BW -16 x 10 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5 5
2 x 1 x 1 EFF --- INT ---
↑ miles
Posts on July 28th