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onofog
Age 34 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1655 19 3 106.15 90
0.3 ~82.15 75 x 5 x 1 EFF 77% INT 83%
0.8 ~93.1 85 x 5 x 1 EFF 88% INT 94%
2+ ~115 PR 95 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7750 50 5 198.9 160
2+ ~192.7 BW x 10 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
7905 51 7 198.9 160
2+ ~192.7 BW x 10 x 2 EFF 97% INT 97%
2+ ~182.8 BW x 8 x 2 EFF 92% INT 97%
2 ~173.9 BW x 6 x 1 EFF 87% INT 97%
1.7 ~169.75 BW x 5 x 1 EFF 85% INT 97%
1.3 ~165.8 BW x 4 x 1 EFF 83% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
9240 52 5 164.3 150
2+ ~211.35 PR 170 x 12 x 1 EFF PR% INT PR%
2+ ~223.8 PR 180 x 10 x 4 EFF PR% INT PR%
Posts on August 11th