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onofog
Age 34 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 25, Aug 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1570 18 3 115 95
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 79%
0.4 ~90.95 85 x 4 x 1 EFF 79% INT 89%
2+ ~115 95 x 9 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8750 50 5 205.15 165
2+ ~217.55 PR BW + 20 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7595 49 6 198.9 160
2+ ~192.7 BW x 10 x 2 EFF 97% INT 97%
2+ ~182.8 BW x 8 x 2 EFF 92% INT 97%
2+ ~178.25 BW x 7 x 1 EFF 90% INT 97%
2 ~173.9 BW x 6 x 1 EFF 87% INT 97%
Posts on August 25th