wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 10, Dec 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
2500 29 5 130.55 105
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 71%
0.3 ~93.1 85 x 5 x 1 EFF 71% INT 81%
1.8 ~121.05 100 x 9 x 1 EFF 93% INT 95%
0.3 ~93.1 85 x 5 x 1 EFF 71% INT 81%
0.2 ~82.15 75 x 5 x 1 EFF 63% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
9500 50 5 230 185
2+ ~236.2 PR BW + 35 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
15250 80 8 261.1 210
2+ ~267.3 PR 215 x 10 x 5 EFF PR% INT PR%
1 ~186.5 150 x 10 x 3 EFF 71% INT 71%
Posts on December 10th