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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
4350 30 5 207 180
0.2 ~136.9 125 x 5 x 1 EFF 66% INT 69%
0.3 ~158.8 145 x 5 x 1 EFF 77% INT 81%
1.3 ~205.15 165 x 10 x 1 EFF 99% INT 92%
0.3 ~158.8 145 x 5 x 1 EFF 77% INT 81%
0.2 ~136.9 125 x 5 x 1 EFF 66% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2640 38 4 120.5 110
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 45%
0.3 ~87.05 70 x 10 x 1 EFF 72% INT 64%
0.4 ~99.45 PR 80 x 10 x 1 EFF 83% INT 73%
0.3 ~94.35 80 x 8 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5700 60 6 136.75 110
0.3 ~87.05 70 x 10 x 1 EFF 64% INT 64%
2+ ~124.3 100 x 10 x 5 EFF 91% INT 91%
Posts on December 17th