wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 24, Dec 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3315 21 5 207 180
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 75%
0.2 ~162.05 155 x 3 x 1 EFF 78% INT 86%
2+ ~211.85 PR 175 x 9 x 1 EFF PR% INT 97%
0.2 ~162.05 155 x 3 x 1 EFF 78% INT 86%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4320 48 5 120.5 110
2+ ~111.9 PR 90 x 10 x 4 EFF 93% INT 82%
0.4 ~106.15 90 x 8 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 136.75 110
2+ ~130.55 105 x 10 x 5 EFF 95% INT 95%
Posts on December 24th