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onofog
Age 33 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 29, Dec 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2330 24 5 130.55 105
0.3 ~93.1 85 x 5 x 1 EFF 71% INT 81%
0.6 ~104.55 100 x 3 x 1 EFF 80% INT 95%
2+ ~129.75 PR 110 x 8 x 1 EFF 99% INT PR%
0.6 ~104.55 100 x 3 x 1 EFF 80% INT 95%
0.3 ~93.1 85 x 5 x 1 EFF 71% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
14400 90 5 236.2 190
2+ ~198.9 PR BW x 20 x 3 EFF 84% INT 84%
1.9 ~198.9 BW x 15 x 2 EFF 84% INT 84%
Posts on December 29th