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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4440 24 5 248.65 200
0.3 ~180.7 165 x 5 x 1 EFF 73% INT 82%
0.4 ~193.4 185 x 3 x 1 EFF 78% INT 93%
2+ ~247.7 PR 210 x 8 x 1 EFF 100% INT PR%
0.4 ~193.4 185 x 3 x 1 EFF 78% INT 93%
0.3 ~180.7 165 x 5 x 1 EFF 73% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 111.9 90
2+ ~99.45 80 x 10 x 5 EFF 89% INT 89%
Posts on January 07th