wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 160
Deload Week

VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 130.55 110
0.2 ~55.95 45 x 10 x 1 EFF 43% INT 41%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 64%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 55%
0.2 ~55.95 45 x 10 x 1 EFF 43% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
9750 50 5 236.2 190
2+ ~242.45 PR BW + 35 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9500 50 5 267.3 215
2+ ~236.2 190 x 10 x 5 EFF 88% INT 88%
Posts on January 09th