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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 29, Jan 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4810 30 5 211.85 185
0.2 ~155.1 145 x 4 x 1 EFF 73% INT 78%
0.4 ~176.5 165 x 4 x 1 EFF 83% INT 89%
2+ ~212.75 PR 185 x 7 x 1 EFF 100% INT 100%
0.5 ~180.7 165 x 5 x 1 EFF 85% INT 89%
0.5 ~180.25 145 x 10 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4050 46 5 120.5 110
2+ ~118.1 PR 95 x 10 x 3 EFF 98% INT 86%
0.3 ~94.35 80 x 8 x 1 EFF 78% INT 73%
0.2 ~82.55 70 x 8 x 1 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
650 10 2 --- ---
~71.2 PR 65 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 --- ---
~104.05 PR 95 x 5 x 3 EFF --- INT ---
Posts on January 29th