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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 165
Deload Week

VOLUME REPS SETS BEST EFF BEST INT
3050 50 5 130.55 115
0.2 ~62.15 50 x 10 x 1 EFF 48% INT 43%
0.2 ~80.8 65 x 10 x 1 EFF 62% INT 57%
0.3 ~93.25 75 x 10 x 1 EFF 71% INT 65%
0.2 ~80.8 65 x 10 x 1 EFF 62% INT 57%
0.2 ~62.15 50 x 10 x 1 EFF 48% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
5280 62 6 105.7 95
0.4 ~80.8 PR 65 x 12 x 1 EFF 76% INT 68%
2+ ~111.9 PR 90 x 10 x 5 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
12375 75 5 242.45 195
2+ ~205.15 PR BW x 15 x 5 EFF 85% INT 85%
Posts on February 21st