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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 07, Mar 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
4315 27 5 213.15 190
0.2 ~155.1 145 x 4 x 1 EFF 73% INT 76%
0.2 ~172.5 165 x 3 x 1 EFF 81% INT 87%
2+ ~212.75 185 x 7 x 1 EFF 100% INT 97%
0.2 ~172.5 165 x 3 x 1 EFF 81% INT 87%
0.4 ~180.25 145 x 10 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4900 46 5 120.5 110
2+ ~142.95 PR 115 x 10 x 2 EFF PR% INT PR%
1.6 ~123.85 105 x 8 x 1 EFF PR% INT 95%
1 ~115 105 x 5 x 1 EFF 95% INT 95%
0.9 ~118.1 PR 95 x 13 x 1 EFF 98% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
17760 72 6 447.55 360
0.3 ~285.95 230 x 12 x 1 EFF 64% INT 64%
1.9 ~310.8 250 x 12 x 5 EFF 69% INT 69%
Posts on March 07th