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onofog
Age 34 , BW 155
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
2310 22 5 130.55 115
0.2 ~99.3 95 x 3 x 1 EFF 76% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 84% INT 91%
2+ ~135.65 PR 115 x 8 x 1 EFF PR% INT 100%
0.3 ~109.75 105 x 3 x 1 EFF 84% INT 91%
0.3 ~104.05 95 x 5 x 1 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5050 31 5 198.9 160
2+ ~200.5 PR BW x 8 x 1 EFF PR% INT PR%
2+ ~190.75 BW x 6 x 2 EFF 96% INT PR%
1 ~168.3 BW -20 x 6 x 1 EFF 85% INT 94%
0.8 ~164.3 BW -20 x 5 x 1 EFF 83% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
12750 75 5 242.45 195
2+ ~211.35 PR BW x 15 x 5 EFF 87% INT 87%
Posts on March 12th