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Exercises  0 
onofog
Age 35 , BW 150
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 170
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4460 22 5 253.6 225
0.3 ~202.6 185 x 5 x 1 EFF 80% INT 82%
0.3 ~214.3 205 x 3 x 1 EFF 85% INT 91%
2+ ~258.05 PR 230 x 6 x 1 EFF PR% INT PR%
0.3 ~214.3 205 x 3 x 1 EFF 85% INT 91%
0.3 ~202.6 185 x 5 x 1 EFF 80% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
21670 62 6 559.45 450
0.3 ~366.75 295 x 10 x 1 EFF 66% INT 66%
2 ~447.55 360 x 10 x 4 EFF 80% INT 80%
0.6 ~447.55 PR 360 x 12 x 1 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
16480 70 5 447.55 360
2+ ~448.8 PR 400 x 6 x 1 EFF 100% INT PR%
1.6 ~273.5 PR 220 x 16 x 4 EFF 61% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
2850 75 5 31.1 25
2+ ~37.3 30 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 15 x 4 EFF PR% INT PR%
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