wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 170
Deload week

VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 135.65 120
0.2 ~55.95 45 x 10 x 1 EFF 41% INT 38%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 54%
0.3 ~105.7 85 x 10 x 1 EFF 78% INT 71%
0.5 ~118.1 95 x 10 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
13600 80 6 242.45 195
2+ ~211.35 BW x 15 x 4 EFF 87% INT 87%
1.5 ~211.35 BW x 10 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 142.95 115
2+ ~111.9 90 x 10 x 5 EFF 78% INT 78%
Posts on April 07th