wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
4785 31 5 225 225
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 75% INT 69%
0.4 ~218.2 PR 185 x 8 x 1 EFF 97% INT 82%
0.2 ~169.75 155 x 5 x 1 EFF 75% INT 69%
0.2 ~159.25 135 x 8 x 1 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
6180 60 5 142.95 115
0.7 ~118.1 95 x 12 x 1 EFF 83% INT 83%
2+ ~130.55 PR 105 x 12 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
330.7 30 3 --- ---
~6.2 5 x 10 x 3 EFF --- INT ---
Posts on April 11th