wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 170
Hashtag broworkout 200+ reps of chest

VOLUME REPS SETS BEST EFF BEST INT
4715 29 5 225 225
0.1 ~158.8 145 x 5 x 1 EFF 71% INT 64%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
0.5 ~224.1 PR 190 x 8 x 1 EFF 100% INT 84%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
0.3 ~180.25 145 x 10 x 1 EFF 80% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
6720 52 5 142.95 115
2+ ~136.75 PR 110 x 12 x 1 EFF 96% INT 96%
2+ ~167.85 PR 135 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2680 40 4 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~88.45 PR 75 x 8 x 1 EFF --- INT ---
~80.8 65 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5130 54 5 155.4 125
1.3 ~118.1 95 x 10 x 3 EFF 76% INT 76%
1 ~118.1 PR 95 x 12 x 2 EFF 76% INT 76%
Posts on April 20th