wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 07, May 2018
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3005 28 5 135.65 120
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 83%
0.4 ~115 110 x 3 x 1 EFF 85% INT 92%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
0.6 ~120.5 110 x 5 x 1 EFF 89% INT 92%
0.6 ~124.3 100 x 10 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
12750 75 5 242.45 195
2+ ~211.35 BW x 15 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2280 60 5 49.75 40
2+ ~52.85 PR 42.5 x 12 x 2 EFF PR% INT PR%
2+ ~43.5 35 x 12 x 3 EFF 87% INT 87%
Posts on May 07th