wait...
onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 03, Jun 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
2705 27 5 136.9 125
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
0.9 ~132.25 115 x 7 x 1 EFF 97% INT 92%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7920 40 5 242.45 195
2+ ~224.1 BW + 25 x 8 x 1 EFF 92% INT 97%
2+ ~235.9 BW + 35 x 8 x 1 EFF 97% INT PR%
2+ ~247.7 PR BW + 45 x 8 x 1 EFF PR% INT PR%
2+ ~235.9 BW + 35 x 8 x 1 EFF 97% INT PR%
2+ ~224.1 BW + 25 x 8 x 1 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
32175 195 3 170 170
2+ ~205.15 BW x 60 x 2 EFF PR% INT 97%
2+ ~205.15 PR BW x 75 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Rear Deltoid DB Pull
VOLUME REPS SETS BEST EFF BEST INT
1400 48 6 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 3 EFF --- INT ---
Posts on June 03rd