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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5125 35 6 236.2 225
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 69%
0.5 ~217.55 175 x 10 x 1 EFF 92% INT 78%
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 69%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2635 21 4 167.85 135
0.2 ~104.05 95 x 5 x 1 EFF 62% INT 70%
0.3 ~125.95 115 x 5 x 1 EFF 75% INT 85%
2+ ~151.45 135 x 6 x 1 EFF 90% INT 100%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4430 26 5 246.85 220
0.2 ~151.45 135 x 6 x 1 EFF 61% INT 61%
0.2 ~173.9 155 x 6 x 1 EFF 70% INT 70%
0.3 ~196.35 175 x 6 x 1 EFF 80% INT 80%
0.4 ~208.6 195 x 4 x 1 EFF 85% INT 89%
2 ~230 215 x 4 x 1 EFF 93% INT 98%
Posts on July 13th