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onofog
Age 34 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5275 23 8 287.5 260
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 71%
0.2 ~235.25 225 x 3 x 1 EFF 82% INT 87%
2+ ~271.8 PR 260 x 3 x 4 EFF 95% INT 100%
2 ~265.8 260 x 2 x 1 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1785 17 3 139.05 130
0.6 ~117.8 105 x 6 x 2 EFF 85% INT 81%
0.3 ~115 105 x 5 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 246.85 220
0.8 ~124.3 100 x 15 x 3 EFF 50% INT 45%
Posts on October 13th