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onofog
Age 33 , BW 165
Join Date: 2017-07-16.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4995 31 8 236.2 225
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 60%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 69%
0.8 ~193.4 185 x 3 x 5 EFF 82% INT 82%
0.3 ~167.85 135 x 10 x 1 EFF 71% INT 60%



VOLUME REPS SETS BEST EFF BEST INT
6700 40 5 274.9 255
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 53%
1.1 ~230 185 x 10 x 3 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 3 246.85 220
0.5 ~124.3 100 x 15 x 2 EFF 50% INT 45%
0.4 ~124.3 PR 100 x 20 x 1 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 205.15 165
2+ ~205.15 BW x 15 x 3 EFF 100% INT 100%
Posts on November 14th