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onofog
Age 35 , BW 150
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 --- ---
~87.05 PR 70 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 --- ---
~87.05 PR 70 x 12 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
6750 45 3 --- ---
~186.5 PR BW x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---

Posts on January 11th