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Exercises  0 
onofog
Age 35 , BW 161
Join Date: 2017-07-16.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 150
☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
7650 51 3 --- ---
~186.5 PR BW x 17 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1890 27 3 82.55 70
2+ ~84.75 PR 70 x 9 x 3 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Floor Press
VOLUME REPS SETS BEST EFF BEST INT
4900 70 5 --- ---
~87.05 PR 70 x 14 x 5 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbell Squat
VOLUME REPS SETS BEST EFF BEST INT
4900 70 5 87.05 70
2+ ~87.05 PR 70 x 14 x 5 EFF 100% INT 100%

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Posts on January 19th