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Exercises  0 
onofog
Age 36 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 162
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
6640 48 6 274.9 255
0.1 ~53.1 45 x 8 x 1 EFF 19% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 41% INT 37%
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 53%
0.9 ~218.2 185 x 8 x 3 EFF 79% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2680 40 5 139.05 130
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 35%
0.2 ~76.65 65 x 8 x 1 EFF 55% INT 50%
0.6 ~88.45 75 x 8 x 3 EFF 64% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # machine press
VOLUME REPS SETS BEST EFF BEST INT
4976 48 6 149.8 127
0.1 ~31.85 27 x 8 x 1 EFF 21% INT 21%
0.1 ~67.25 57 x 8 x 1 EFF 45% INT 45%
0.3 ~114.4 97 x 8 x 1 EFF 76% INT 76%
2+ ~173.4 PR 147 x 8 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
5824 32 4 --- ---
~214.65 PR BW + 20 x 8 x 1 EFF --- INT ---
~214.65 PR BW + 20 x 8 x 3 EFF --- INT ---

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Posts on February 28th