wait...
onofog
Age 36 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 162
DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
10176 48 6 266.55 226
0.3 ~191.1 BW x 8 x 1 EFF 72% INT 72%
0.7 ~238.25 BW + 40 x 8 x 1 EFF 89% INT 89%
1.3 ~250.05 BW + 50 x 8 x 1 EFF 94% INT 94%
2+ ~273.65 PR BW + 70 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3520 48 6 139.05 130
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 35%
0.2 ~76.65 65 x 8 x 1 EFF 55% INT 50%
0.2 ~88.45 75 x 8 x 1 EFF 64% INT 58%
0.7 ~100.25 85 x 8 x 3 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
4095 33 6 287.5 260
0.1 ~76.65 65 x 8 x 1 EFF 27% INT 25%
0.1 ~125.95 115 x 5 x 1 EFF 44% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 52%
0.4 ~169.75 155 x 5 x 3 EFF 59% INT 60%

Still feeling weak, stick with 135-155 for a while
VOLUME REPS SETS BEST EFF BEST INT
6240 56 7 169.75 155
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 13%
0.1 ~58.95 50 x 8 x 1 EFF 35% INT 32%
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 58%
0.8 ~165.15 140 x 8 x 1 EFF 97% INT 90%
2+ ~188.7 PR 160 x 8 x 3 EFF PR% INT PR%

Posts on April 05th