wait...
onofog
Age 36 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
2825 25 5 287.5 260
0.1 ~71.2 65 x 5 x 1 EFF 25% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 37%
0.3 ~147.85 135 x 5 x 3 EFF 51% INT 52%

Terrible. Tweak city
VOLUME REPS SETS BEST EFF BEST INT
1880 32 4 117.95 100
0.1 ~29.5 25 x 8 x 1 EFF 25% INT 25%
0.1 ~53.1 45 x 8 x 1 EFF 45% INT 45%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
1.6 ~112.05 95 x 8 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2430 15 3 200.5 170
2+ ~177.45 BW x 5 x 3 EFF 88% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4080 48 6 123.85 105
0.2 ~64.85 55 x 8 x 1 EFF 52% INT 52%
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 67%
0.4 ~100.25 85 x 8 x 1 EFF 81% INT 81%
2+ ~117.95 100 x 8 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
5520 56 7 114.4 97
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 62%
0.3 ~88.45 75 x 8 x 1 EFF 77% INT 77%
1.1 ~106.15 90 x 8 x 1 EFF 93% INT 93%
2+ ~123.85 105 x 8 x 1 EFF PR% INT PR%
2+ ~141.55 PR 120 x 8 x 3 EFF PR% INT PR%

Posts on April 08th