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onofog
Age 36 , BW 160
Join Date: 2017-07-16.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
11920 64 8 424.6 360
0.1 ~82.55 70 x 8 x 1 EFF 19% INT 19%
0.1 ~106.15 90 x 8 x 1 EFF 25% INT 25%
0.2 ~212.3 180 x 8 x 1 EFF 50% INT 50%
1.1 ~271.3 230 x 8 x 5 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3010 42 6 139.05 130
0.1 ~53.1 45 x 8 x 1 EFF 38% INT 35%
0.2 ~76.65 65 x 8 x 1 EFF 55% INT 50%
0.2 ~88.45 75 x 8 x 1 EFF 64% INT 58%
0.5 ~95.35 85 x 6 x 3 EFF 69% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
6240 56 7 141.55 120
0.2 ~70.75 60 x 8 x 1 EFF 50% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 67%
0.5 ~117.95 100 x 8 x 1 EFF 83% INT 83%
2+ ~141.55 120 x 8 x 1 EFF 100% INT 100%
2+ ~165.15 PR 140 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
4880 24 3 273.65 232
0.3 ~188.7 BW x 8 x 1 EFF 69% INT 69%
0.9 ~247.7 BW + 50 x 8 x 1 EFF 91% INT 91%
2+ ~283.1 PR BW + 80 x 8 x 1 EFF PR% INT PR%

Posts on April 11th