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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 26, Mar 2015
VOLUME REPS SETS BEST EFF BEST INT
522.4 32 4 --- ---
~18.5 15.7 x 8 x 3 EFF --- INT ---
~21.45 PR 18.2 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1229 32 5 --- ---
~43.65 37 x 8 x 2 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---
37 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
256 32 4 --- ---
~9.45 PR 8 x 8 x 4 EFF --- INT ---
Posts on March 26th