wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 05, Apr 2015
-- Bodyweight: 64


VOLUME REPS SETS BEST EFF BEST INT
557.5 25 5 24.4 20.7
2+ ~22.65 20.7 x 5 x 1 EFF 93% INT 100%
2+ ~24.85 PR 22.7 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
442.5 25 5 15.55 13.2
2+ ~19.4 PR 17.7 x 5 x 5 EFF PR% INT PR%
Posts on April 05th