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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 12, Apr 2015
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
517.5 25 5 21.45 18.2
2+ ~22.65 PR 20.7 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1206 30 11 47.2 40
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
PR 46 x 1 x 5 EFF 98% INT PR%
1.1 ~39.6 37 x 4 x 2 EFF 84% INT 93%
2+ ~42.8 40 x 4 x 3 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
242.5 25 5 9.45 8
2+ ~10.6 PR 9.7 x 5 x 5 EFF PR% INT PR%
Posts on April 12th