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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
743.5 30 6 22.65 20.7
2+ ~24.85 22.7 x 5 x 1 EFF PR% INT PR%
2+ ~27.6 PR 25.2 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1060 25 10 47.2 46
2+ ~47 PR 46 x 2 x 5 EFF 100% INT 100%
1.2 ~41.8 40 x 3 x 5 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
273.75 25 5 10.6 9.7
2+ ~12 PR 10.95 x 5 x 5 EFF PR% INT PR%
Posts on April 29th