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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1452.8 32 4 55.1 47.9
2+ ~53.55 45.4 x 8 x 4 EFF 97% INT 95%


DELETE RENAME Records (PRs) # tricep kickback
VOLUME REPS SETS BEST EFF BEST INT
96 32 4 4.6 4.2
1.1 ~3.55 PR 3 x 8 x 4 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
646.4 32 4 22.65 20.7
2+ ~23.85 PR 20.2 x 8 x 4 EFF PR% INT 98%
Posts on May 19th