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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
886.4 32 4 30.9 26.2
2+ ~32.65 PR 27.7 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1370 32 8 48.1 46
0.9 ~42.8 40 x 4 x 3 EFF 89% INT 87%
0.4 ~43.8 40 x 5 x 1 EFF 91% INT 87%
2+ ~48.1 46 x 3 x 1 EFF 100% INT 100%
2+ ~49.2 PR 46 x 4 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
368.6 38 4 12 10.95
0.7 ~11.45 9.7 x 8 x 1 EFF 95% INT 89%
2+ ~12.05 PR 9.7 x 10 x 3 EFF PR% INT 89%
Posts on May 30th