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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 18, Jun 2015
-- Bodyweight: 65


VOLUME REPS SETS BEST EFF BEST INT
637.1 23 5 27.6 25.2
2+ ~30.35 PR 27.7 x 5 x 4 EFF PR% INT PR%
2+ ~28.95 27.7 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
880 25 5 35.8 32.7
2+ ~38.55 PR 35.2 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 --- ---
~11.8 PR 10 x 8 x 2 EFF --- INT ---
Posts on June 18th