wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 63.8


VOLUME REPS SETS BEST EFF BEST INT
625 25 5 27.4 25
2+ ~27.4 25 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
312.5 5 1 65.7 60
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
937.5 75 5 --- ---
~15.55 PR 12.5 x 15 x 5 EFF --- INT ---
Posts on July 05th