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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 16, Aug 2015
-- Bodyweight: 63.8


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 33.4 30.5
2+ ~32.45 PR 27.5 x 8 x 4 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1125 18 6 64.85 60
2+ ~65.35 PR 62.5 x 3 x 6 EFF PR% INT PR%
Posts on August 16th