wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Wednesday 19, Aug 2015
-- Bodyweight: 63.8


VOLUME REPS SETS BEST EFF BEST INT
460.5 15 6 33.4 30.5
2+ ~32.95 PR 31.5 x 3 x 1 EFF 99% INT PR%
2+ ~31.9 30.5 x 3 x 2 EFF 95% INT 100%
2+ ~31.2 30.5 x 2 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1462.5 25 5 65.35 62.5
2+ ~64.05 PR 58.5 x 5 x 5 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
45 30 3 --- ---
~1.85 PR 1.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
230.4 48 4 10.25 8.7
1.1 ~5.95 4.8 x 12 x 4 EFF 58% INT 55%
Posts on August 19th