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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 62


VOLUME REPS SETS BEST EFF BEST INT
1164.8 52 5 33.4 31.5
1.4 ~27.85 22.4 x 10 x 4 EFF 83% INT 71%
0.4 ~27.85 22.4 x 12 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1405.6 28 4 69 66
0.8 ~56.3 50.2 x 6 x 3 EFF 82% INT 76%
0.4 ~62.4 PR 50.2 x 10 x 1 EFF 90% INT 76%
Posts on October 07th