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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Thursday 05, Nov 2015
-- Bodyweight: 61.5


VOLUME REPS SETS BEST EFF BEST INT
499.2 24 4 33.4 31.5
0.7 ~23.35 20.8 x 6 x 4 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
188.8 4 1 69 66
0.1 ~50.5 47.2 x 4 x 1 EFF 73% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
360 48 4 12.05 10.95
0.3 ~7.45 6 x 12 x 1 EFF 62% INT 55%
1.3 ~9.95 PR 8 x 12 x 3 EFF 82% INT 73%
Posts on November 05th