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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Tuesday 24, Nov 2015
-- Bodyweight: 60.7


VOLUME REPS SETS BEST EFF BEST INT
1023.5 36 6 33.4 31.5
2+ ~31.9 PR 28.45 x 6 x 6 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
291.05 5 1 69 66
0.4 ~63.75 58.2 x 5 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
402 12 6 41 41
0.4 ~32.4 31 x 3 x 3 EFF 79% INT 76%
2+ 41 x 1 x 3 EFF 100% INT 100%
Posts on November 24th