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ostisio
Age 37 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 60.7


VOLUME REPS SETS BEST EFF BEST INT
732.5 25 5 33.4 31.5
2+ ~32.1 29.3 x 5 x 5 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
188.4 3 1 69 66
0.6 ~65.65 62.8 x 3 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
450 34 3 27.4 25
0.5 ~15.55 PR 12.5 x 12 x 2 EFF 57% INT 50%
0.3 ~18.65 15 x 10 x 1 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
340 34 3 12.45 10
2+ ~12.45 PR 10 x 12 x 2 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
Posts on December 06th