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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Sunday 13, Dec 2015
-- Bodyweight: 61.5


VOLUME REPS SETS BEST EFF BEST INT
1003 34 6 33.4 31.5
2+ ~33.1 PR 29.5 x 6 x 5 EFF 99% INT 94%
0.7 ~31.55 29.5 x 4 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
300 5 1 69 66
0.6 ~65.7 60 x 5 x 1 EFF 95% INT 91%
Posts on December 13th