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ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 23, Mar 2018
-- Bodyweight: 59.4
VOLUME REPS SETS BEST EFF BEST INT
450 40 4 18.65 15
1.6 ~14 11.25 x 10 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
450 40 4 24.4 20.7
0.9 ~14 PR 11.25 x 10 x 4 EFF 57% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 33.4 31.5
2+ ~34.2 PR 27.5 x 10 x 4 EFF PR% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1269.2 38 4 46 42
1.5 ~41.5 PR BW -26 x 10 x 3 EFF 90% INT 80%
0.4 ~39.4 BW -26 x 8 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
320 40 4 27.4 25
0.6 ~9.95 8 x 10 x 4 EFF 36% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
120 40 4 --- ---
~3.75 PR 3 x 10 x 4 EFF --- INT ---
Posts on March 23rd