wait...
ostisio
Age 36 , BW 60.2
Join Date: 2015-04-04.
Following: 8.
Insert Post:
Your are on Friday 30, Mar 2018
-- Bodyweight: 59.4
VOLUME REPS SETS BEST EFF BEST INT
50 40 4 --- ---
~1.55 1.25 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
625 40 4 24.4 20.7
0.7 ~21.75 PR 17.5 x 10 x 1 EFF 89% INT 85%
1.1 ~18.65 15 x 10 x 3 EFF 76% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1182.5 43 4 34.2 31.5
2+ ~34.2 27.5 x 10 x 3 EFF 100% INT 87%
1 ~34.2 PR 27.5 x 13 x 1 EFF 100% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1046 40 4 37.3 30
2+ ~33.95 27.3 x 10 x 2 EFF 91% INT 91%
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
295 45 4 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~8.7 7 x 10 x 2 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1398.4 36 4 46 42
0.6 ~42.75 BW -25 x 10 x 1 EFF 93% INT 82%
2+ ~49 PR BW -20 x 10 x 2 EFF PR% INT 94%
2+ ~49.8 PR BW -15 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # db overhead press
VOLUME REPS SETS BEST EFF BEST INT
346 42 4 10.55 8.95
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
1.8 ~9.95 8 x 10 x 2 EFF 94% INT 89%
1.1 ~9.95 PR 8 x 12 x 1 EFF 94% INT 89%
Posts on March 30th